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Trail Running Tips for Beginners

Trail running gets you off the concrete (or treadmill) and into nature while increasing your cardio health and burning major calories!  Beginners are often intimidated by the thought of running on a trail. *Just follow these tips, and you’ll see what you’ve been missing! Trail Running Tips for Beginners Location:  Start with relatively flat, even terrain. Here’s some…

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Agility Training: A-Hop Drill

Agility is the ability change direction without losing speed. This type of training will make you agile for any physical activity that you do and at every age. Whether you are into sports or something everyday, like gardening, agility training will help you reduce your risk of injuries. The key is to stay light on your feet with your abs in and knees…

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ClassPass Launches in Seattle!

ClassPass is now in Seattle! You can take unlimited fitness classes for $99 at various greater Seattle area studios. They have hundreds of classes to choose from – yoga, bootcamp, and everything in between. It’s fun to try new things and new things means great cross training for your body. Click here and scroll down to the bottom…