Bus Trail at Tiger Mountain

Just for Kids: Bus Trail at Tiger Mountain

Next week is spring break!  If you are planning a stay-cation, then take the kiddos to the Bus Trail at Tiger Mountain off I-90 at exit 20.  It’s flat the entire time and you can loop around to the lake trail  to head back and it’s only about 1.5 miles roundtrip.  You could even take…

Warrior Combo

Core Exercise: Warrior Combo

This core stability and balance exercise is perfect as part of your warm up or cooldown for any workout routine. It’s a cross between yoga and pilates and since it is a three part move, I thought a video would be best. Core Exercise:  Warrior Combo Video (Below) Your core is make up of all the muscles between…

Catch up with friends

Active Catch Ups!

If you haven’t seen a friend in a while, plan a hike or walk with them. There are plenty of shorter trails that would be equivalent to an hour at lunch. Best part, you are burning calories instead of consuming them while catching up! Yay!! Kim (also a fitness trainer) and I caught up last…

Active Style Its Springtime

Active Style: It’s Springtime! 

Yesterday was a busy day mainly coaching fitness classes and clients. I was feeling the spring in the air and decided to wear an outfit that was bright and colorful (opposite of my go-to black on black).  These clothes are more geared for hikes or walks and they allowed me enough freedom of movement to demonstrate exercises.  PrAna has tons of new styles that…

Lake Louise

Life Quotes and Random Photos

 “I have found if you love life, life will love you back.” -Arthur Rubinstein “The purpose of our lives is to be happy.” -Dalai Lama “A well-spent day brings happy sleep.” -Leonardo da Vinci “The true object of all human life is play.  Earth is a task garden; heaven is a playground.” -Gilbert K. Chesterton…

Could you go 1 day without using your tap

Today is World Water Day

Could you go even one day without using your tap? This is the day when the world turns its attention towards the 750 million people who lack access to safe water.  In this day and age, all people should have access to safe water!  Please go to UN-Water & WaterDay.org to find out more information. Use hashtags: #WorldWaterDay and #WaterIs to share…