Soos Creek Trail Runner

Family Time: Soos Creek Trail

The Soos Creek Trail located in Kent, WA is the perfect place to bike, blade, run, and have fun with the family!  This 6 mile paved trail with gradual slopes starts at Lake Meridian to the south and ends at Meeker Middle School to the north.  Check out our photos from a recent bike ride: See?  It’s a cool…

Jillian Michaels | Killer Body

Jillian Michaels: Killer Body Review

  Get ready for spring training with this new fitness DVD from Jillian Michaels! This DVD has three 30-minute workouts on it (core, upper, and lower body) and are meant to be done twice a week per workout. You would do core on Monday and Thursdays, lower body on Tuesday and Fridays, and upper body…

Lindi Skin  Products

For Your Sensitive Skin: Lindi Skin

Your skin is the first thing people look at when approaching you. Hydration, eating healthy, plenty of sleep, and sun protection are key to healthy skin.  Finding products that help to hold moisture and hydration can be challenging. Personally, as my skin ages, it has gotten sensitive. I’m always trying new products to see which…

Old Growth by Don Shultz

PCT Hiking Style

We went for a hiking adventure this past weekend and actually hit about of foot of snow on the Pacific Crest Trail!  How exciting for us Seattleites!!  The PCT trailhead at Snoqualmie Pass is located just north of the on-ramp of I-90 westbound. The new hiking pants from prAna were perfect for the little snow surprise (water repellant) and the grip…

St Eds Tree Pose

Beach Tree Yoga Photos

Tree Pose Assisted Tree Pose Chest Opener (Take arms overhead into Volcano Pose with palms forward) Volcano Pose to Backbend (hands together, lifting chest, and reaching back slightly) Warrior 2 Today, I’m wishing I was here (Saint Edwards State Park).  Unfortunately, I have stupid jury duty that I couldn’t get out of!  Ugh!!  I will try to…