Apple Walnut Salad Recipe

Meatless Monday: Apple Walnut Salad Recipe

Here’s a great lunchtime meal with plenty of healthy fats and a good source of fiber to keep you feeling satisfied throughout the afternoon. Add a multigrain roll for more energy-providing carbs and fiber. Apple Walnut Salad Original recipe:  here  Servings: 1 Ingredients: 1 cup Power Greens (organic baby red and green chard, baby kale,…

Running Accessories for Fall

Active Style: Layers for Fall

As the season changes with foggy, crisp mornings and early sunsets, it’s important to add layers for your outdoor activities.  Here’s some ideas to keep you comfortable this fall.  You can click any photo to take you to photo source and more product details (many have other color choices available also).   Vests for Active Lifestyles   Columbia Women’s…

Get Some Fresh Air

Get Some Fresh Air!

Don’t let shorter days get you down. Plan a cardio lunch break outdoors at Myrtle Edwards and Centennial Parks to boost your mood and calorie burn. **Whether you are a walker, jogger, skater, biker, or just plain people watcher – go get some fresh air! If you park down at Clay St and Alaskan Way, you…