Marika Review 01

Marika Magic Slimming Capri Review

  I had to try out the Magic Slimming Capri Leggings courtesy of Marika.  So, I decided to warm up outdoors, run the neighborhood, then head back in for my pilates session. When I put them on, I immediately liked that they weren’t a low rise pant and you could feel the tummy control. For my warm up,…

Hug Point, OR

Go Explore: Hug Point, OR

Next time you are at the Oregon Coast, make sure you stop at Hug Point.  You must go at low tide to be able to explore all the caves and the old stagecoach road that got them around the point back in the day. It’s such a cool place for family adventure… Below is the stagecoach…

Serving Size

Portion Control: Know Your Serving Sizes

Summer was filled with barbecues, desserts, fruity drinks, and wine.  Now it’s time to limit some of these sugary and high fatty foods. Here’s a quick guide to figure out the correct serving size of foods you eat mainly using your own hand to keep your portion sizes in check! Note:  You need at least…

Yoga Twists

Yoga Twists

*Yoga Twists Practice Never force yourself into any position.  Allow it to be easy and focus on your breath. 1.  Standing Prayer Twist Stand tall with feet hip width, abs in, chest lifted, and shoulders retracted and depressed and hands at your sides (a.k.a. Mountain Pose). Inhale, and take hands out to the side. Exhale, and…