10 Minute Stretch Routine

Move It!

Did you know you receive health benefits from one minute of daily exercise? Why not take a 10 minute body break! You can do so much in ten minutes – work on flexibility, strength (focus on one body part) or go for a quick walk or run to boost metabolism!  Here’s a quick 10 minute stretch routine to…

4th of July Weekend

Summer, Summer, Summertime

Summer is in full swing in Seattle!  So, blogging has been on the backburner… I hope you had a wonderful weekend and have been able to get out and enjoy this awesome weather.  :) Would love to hear what you guys did this weekend!

Scala Sun Hat Review

Scala Sun Hat Review

It’s important to wear sunscreen and a sun hat for skin protection when outside pulling weeds and keeping your yard pretty. Scala has this UPF 50+ sun hat with a larger brim to protect your face from the sun’s harmful rays. You can wear it brim down or brim up and comes in over 20 colors (I had a tough…

Yoga for Strength Review

DVD Review: Yoga for Strength with Vytas Baskauskas

  Anyone else remember this guy, Vytas, from Survivor (he’ll be on the reality show this season too)? I took one of his classes at the Yoga Is Online Conference and was pleasantly surprised, so I knew I had to try this DVD! Here’s the Pros and Cons of Yoga for Strength with Vytas Baskauskas… Pros:…

Sauteed Apple

A Healthy Snack: Sautéed Apple

  Here’s a sweet treat you can whip up that’s less than 200 calories and considered a good source of fiber and vitamin C… Use any organic variety apple you have on hand with skin on to increase your fiber intake. A tablespoon of frozen vanilla greek yogurt would be a nice contrast to top this off (and roughly 35…