A-Hop Agility Drill 1

Agility Training: A-Hop Drill

Agility is the ability change direction without losing speed. This type of training will make you agile for any physical activity that you do and at every age. Whether you are into sports or something everyday, like gardening, agility training will help you reduce your risk of injuries. The key is to stay light on your feet with your abs in and knees…

HelloSeattle-2

ClassPass Launches in Seattle!

ClassPass is now in Seattle! You can take unlimited fitness classes for $99 at various greater Seattle area studios. They have hundreds of classes to choose from - yoga, bootcamp, and everything in between. It’s fun to try new things and new things means great cross training for your body. Click here and scroll down to the bottom…

Scala Rainhat Review 1

Try a Rainhat This Season

Seattleites know rain. We know if you don’t dress for it, you’ll be inside until next July! While on your next hike or nature walk, why not try a rain hat to keep your head dry? Scala Collezione has this fun one that you can wear different ways depending how you fold it and your personal style.…