Grab a family member or friend and do a ring toss workout that combines cardiovascular training, strength, coordination, and fun!
First establish your rules:
If your ring makes it on the west post, your partner has to run around the yard.
North post = partner doing 20 sit ups
East post = 20 jumping jacks
South post = 20 supermans
Center = partner doing 20 burpees
Rings didn’t circle any post? = you doing all exercises above
Have the tosser start from somewhere different, like the top of your playset.
Looks like I’m going to be doing some burpees!
I loved this idea until I read I have to do all the exercises if I miss! Brutal.
Great idea for when the nieces and nephew visit next month, although I may lower the number of exercises to something more doable for their age (ok, for me).
What a cute ring toss partner you have!
He’s the best ring toss partner!
I like reading your posts. You are proving the point about finding time for exercise. Fun time with the kids and back yard games.
This is a much better idea than my lawn darts program awhile back! Have a great weekend!!!
Funny comment! I’ve never played lawn darts, sound fun.
Hahaha, I love how you work your kid in to your workouts. This is a great idea. I wonder if I could get people to do it at parties? I seriously wish that would fly.
Well, probably if there were beers involved!