Today is a great day to fit in fitness!
First warm up for 5-10 minutes, and now let’s add some resistance to the 5 point balance exercise (from Wednesday’s post).
Grab a small towel and stand on a smooth surface. Put most your weight on your left leg with the towel under your right foot. Press your right foot into the towel – press hard!
Glide foot out to 12,3,6,8, & 10 o’clock, returning foot back to start in between each position.
5 Point Towel Glide
The harder you press into the towel, the more resistance you create. Do 5-10 rounds on one leg, then repeat with the opposite leg.
You may recognize a couple of these pictures from earlier posts. Next, do a set of squats with or without weights…
…wall sit, holding position for up to a minute (or longer)…
…finish off by lying on your side for inner and outer thigh leg lifts.
Have a great Friday and a great weekend!